Today's Workout
Foundation 1
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Hi, Swimmer
Olympic Path
Olympic 2032 Goal
Brisbane 2032 path · 50m target: 0:19:00
Current Goal
50m Freestyle
Target: 35 seconds · 0:35.00
Present--
50m Breaststroke
Target: 45 seconds · 0:45.00
Present--
50m Backstroke
Target: 40 seconds · 0:40.00
Present--
50m Butterfly
Target: 45 seconds · 0:45.00
Present--
Training
40 daysAdaptive Coach
Goal-Paced Workout Builder
Coach Asha: Build speed without losing clean technique.
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Performance
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AI-Assisted Indian Diet
Swimmer Nutrition Plan
For young athletes, review this food plan with a parent or guardian. Medical conditions and diagnosed deficiencies require a qualified pediatric dietitian.
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Swimming Federation of India
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