Competition-Day Mode

One calm race-day command center.

Warm up, lock the race cue, record the result and start the post-race review.

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1 · Readiness

Pre-race safety check

Complete all four checks
2 · Warm-up

Race-ready sequence

  1. 5 minutes mobility and easy activation
  2. 200m easy swim, long relaxed strokes
  3. 4 × 25m progressive build, full recovery
  4. 2 starts or breakouts at race quality
  5. Finish warm-up feeling fast, not tired
3 · One race cue

Long line, clean breakout, finish through the wall.

Use one cue only. Do not change technique on the blocks.

Review latest race intelligence
4 · Post-race result

Record and review

The result will update Progress and create the post-race review steps.

Post-race review

Evidence-led debrief

Save the race result to begin.