Program Status
Building profile
Today Priority
Create a measurable plan
Coach Mode
Coach + swimmer ready
Home
Hi, Swimmer
Age -- · Profile
Account
Sign in to save online
Create an account once, then the app opens the right dashboard for coach, swimmer or parent.
Online profile save is ready when you login or turn on Cloud Sync.
Gold Medal Daily Coach
Today’s Exact Plan
One swimmer, one correction, one measurable result.
Training Type
Measure first
Add health, time or video data for a stronger decision.
Main Correction
Save one video review
Coach cue will appear here.
Exact SetOpen Training
NutritionIndian athlete plate
Mental CueCalm breath, strong finish
RetestSave a timed swim
Swimmer / Parent Message
Do one clean measurable session today.
Olympic Pathway Today
Long-Term Development
Age-based skill direction for the swimmer’s long-term pathway.
StageBuild foundations
Best Event FitCollect times
Parent SupportSleep, food, joy
Elite Daily Command
What should we do today?
One swimmer, one coach plan, one best next action.
Readiness
Build
Best 50m
--
Goal Gap
--
Coach Data
0
Development Score
--
Build baseline
Biggest Weakness
Add timing or video
Today Priority
Measure one swim
7-Day Focus
Build consistent proof
Retest
After 7 days
No retest set yet.
Today Plan
Generate a smart workout
Coach Note
No coach note yet
Next Action
Open Training
Coach Intelligence Center
Today’s Coaching Decision
Video, health, timing, goals and assessment combined into one action.
Today Focus
Add swimmer evidence
Save a time, health check-in, video review or assessment to unlock the decision.
Training Decision
Measure first
No risk signal yet.
Weakness--
Drill--
Retest--
Reliability Center
Save, Sync and System Health
Local SaveChecking
Browser storage check pending.
Online APIChecking
Live server check pending.
DatabaseChecking
Cloud database check pending.
BackupReady
Download a safety copy anytime.
Role Dashboard
Coach & Swimmer Dashboard
Focused daily view for one coach and individual swimmers.
Today Action Center
What needs attention today
The app will show the most important actions for the current role.
Guided Daily Workflow
0 of 0 complete
Smart Reminders
Not enabled
Enable browser reminders for practice, attendance, fees, coach notes, recovery and meets.
Swimmer Daily Card
Parent Inbox
Professional Club Calendar
Upcoming Practices, Meets, Fees and Reminders
Scheduled Reminder Center
Upcoming Alerts
Athlete Performance Hub
Swimmer Performance Intelligence
Training, racing, health, technique and goals in one coaching view.
Performance Index
--
ReadinessBuild
50m Best--
Goal Gap--
Data Points0
Speed
--
Save a 50m time.
Consistency
--
Complete sessions.
Biomechanics
--
Assess stroke phases.
Mental
--
Build race focus.
Health Data
--
Add wearable data.
Daily Performance Brief
Needs data
Build the athlete profile
Train Today
Create a coach-led workout.
Watch Risk
Add readiness and health data.
Next Proof
Save one measurable result.
Current Session
No assigned session
Loading...
Coach AssignedCoach guidance will appear here.
Olympic Path
Olympic 2032 Goal
Brisbane 2032 path · 50m target: 0:19:00
Current Goal
50m Freestyle
Target: 35 seconds · 0:35.00
Present--
50m Breaststroke
Target: 45 seconds · 0:45.00
Present--
50m Backstroke
Target: 40 seconds · 0:40.00
Present--
50m Butterfly
Target: 45 seconds · 0:45.00
Present--
Elite Command Center
World-Class Training Plan
Performance Index
--
Save training and health data to unlock scoring.
Priority TodayComplete today’s workout with perfect form.
Olympic GapAdd a 50m time to calculate gap.
Technique FocusStreamline, breakout, and relaxed speed.
Coach ActionRecord a time, video, or readiness check-in.
Quick Start
What do you want to do now?
Simple Setup
Start Here
World-Class Standards
Elite Program Readiness
Plan
Needs plan
Assign today’s coach-led work.
Measure
Needs data
Save race time or health check.
Technique
Needs review
Use video and biomechanics.
Recover
Needs markers
Add sleep, HR, recovery or SWOLF.
Coach Review
Needs review
Save coach notes, timing and video markers.
Athlete Record
Swimmer Profile
0 events
Search Google
Gold0
Silver0
Bronze0
Profile details
Events Participated
Biomechanics Profile
Mental Fitness Profile
Club
Future toolsClub
SwimSprint 50 Club
Swimmers0
Batches0
Coaches0
Today Present0
Real Club Access
Admin Role Management
Server-side rules now limit coach, parent and swimmer accounts to their assigned roster when they download club data.
Admin User Management
Accounts, Access and Status
Real Database API
Structured D1 Sync and Audit Log
SchemaNot checked
Server-side club tables and role rules.
Last PushNever
Swimmers, coaches, attendance, fees, notes and meets.
Audit Rows0
Admin-visible change history.
Offline Queue0 pending
Failed writes wait here and retry online.
Communication
Coach Notes
Future Team Dashboard
Reports, Parent View and Fees
Filtered Roster0
No filters applied
Attendance Rate--
Based on saved swimmer attendance
Fee Due0
Due or overdue accounts
Role ViewCoach
Future team access
Batch Breakdown
Coach Load
Payment Snapshot
Stroke Distribution
Select Parent role and a child to see parent view.
Groups and Batches
Batch Management
Bulk Workout Assignment
Assign Training to Batch or Filtered Roster
Swimmers
Roster
Attendance
Batch Register
Train
TodayCoach Session Builder
Today’s Main Set
Coach Asha: Build speed without losing clean technique.
Selected Coach Profile
ANKUSH
NETKALAPPA AQUATIC CENTER
Balanced
Search Google
Total Achievements
0
Latest Highlight
Add verified coach achievements
Specialties
Achievements
Signature Drills
Distance--
Target Pace--
Session--
Choose your session settings, then generate a goal-paced workout.
AI Weakness-to-Workout
Evidence-Based Daily Session
Main WeaknessAnalyze swimmer
EvidenceNo evidence yet
Training DecisionGenerate plan
RetestPending
Coach WatchGenerate workout
Swimmer FeelGenerate workout
Parent NoteGenerate workout
AI Coach Plan
7-Day Action Plan Generator
Main WeaknessAnalyze swimmer data
Test TargetGenerate plan
Recovery PriorityGenerate plan
AI Coach Season Planner
12-Week Olympic Path Block
Season GoalGenerate plan
Main FocusUse swimmer data
Race ReadinessPending
This WeekBuild plan
Coach Notes
Today Feedback
Latest NoteNo note yet
Parent UpdateSave feedback
Next ActionNo action
Practice Feedback Loop
Post-Practice Coach Review
Assign
Daily Drills
Attendance
Daily Register
Name
Role
Status
Note
Timer
Elite Sprint Clock
Race Timing Cockpit
Live Time
0:00.00
Start the clock for a race-quality rep.
Target--
Best ComparisonNo best yet
Race QualityAwaiting rep
Save PriorityTime one clean swim
0:00.00
No saved 25m time yet
Split Times
0 splitsMeet Timing
Lane 1-10 Lap / Finish Capture
Recent Times
Progress
25m Trend
Save two swims to draw your trend.
Elite Progress Command
Swimmer Performance Snapshot
Best EventSave a swim time
Goal GapAdd goal time
TrendNeed 2 swims
Next FocusAdd video or assessment
Progress will become a coach-style action plan after times, health and video scans are saved.
Training Consistency
0 sessions complete
Elite Goal Matrix
Best Timing and Current Goal
Swimmer Improvement Roadmap
30-Day Elite Plan
Current LevelAdd data
Main WeaknessGenerate diagnosis
30-Day TargetSave times
StatusNeeds evidence
Olympic Pathway Builder
Long-Term Athlete Development
Age StageFoundation
Talent ID--
Event DirectionCollect times
Competition PathSchool and club
Coach PlanBuild skill foundations
Parent SupportKeep swimming joyful and consistent
Dream Map2026 to 2032 progression
Race Predictor
Personal Best Roadmap
Next PB TargetSave a time
Biggest LeverAdd video or assessment
Confidence--
Olympic Pathway
Swimmer Development Timeline
Journey Score--
Latest SignalAdd data
Next FocusSave a swim or assessment
Elite Benchmark Lab
Test Set Analytics
Pace / 50--
Velocity--
Distance / Cycle--
Coach ReadoutEnter test
Development
Digital TwinSwimmer Digital Twin
Olympic Development Score
Save times, video, health and assessment data to build the swimmer model.
Development Score
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Biggest LimiterCollect evidence
Fastest ImprovementAdd baseline data
Race Readiness--
Risk WatchNo risk model yet
7-Day Coach Action
What To Fix First
TodayBuild baseline
This WeekCollect key data
Next RetestAfter 7 days
Parent-friendly summary will appear after the swimmer has at least one time or assessment.
Connected Evidence
Why The App Chose This
Health
Readiness --Elite Health Command Center
Today Health Score
Add readiness to get one clear coach recommendation.
Build
--
Today Health Action Plan
What To Do Now
TrainingAdd check-in
FoodGenerate Indian plan
RecoveryCheck sleep and soreness
MindsetSet focus cue
Save readiness and nutrition once; this panel will show the simple coach decision for today.
Readiness & Recovery Risk Engine
Training Guardrail
Coach DecisionAdd check-in
Risk Watch--
Indian Food CueGenerate nutrition
Mental CueSet focus cue
Save today’s health check-in to decide whether to sprint, train technical, or recover.
Advanced Wearables, Bluetooth and Device Imports
Wearables Sync Hub
Auto-Save Device Data
Apple WatchCSV / Health export ready
Android / Wear OSHealth Connect export ready
Garmin WatchCSV / FIT export ready
FORM GogglesExport/API ready
Smart GogglesManual import ready
Samsung / Pixel WatchAndroid health export ready
Fitbit / Google FitCSV export ready
TritonWear / Swim.comAnalytics import ready
Direct automatic sync needs official device permissions or a native app. For now, export swim data as CSV and SwimSprint will auto-save the sessions into progress and benchmark analytics.
CSV columns: date, distance, seconds, stroke, cycles, heart_rate, max_hr, calories, exercise_minutes, laps, swolf, hr_zone, recovery, notes. Distance and seconds are required.
Bluetooth Sync
Pair Wearable Live
Bluetooth pairing works on supported browsers such as Chrome on Android. Apple Health, Garmin, FORM, Fitbit and many swim devices may require official APIs or their app export because some metrics are private to the manufacturer.
Avg Heart Rate--
Max Heart Rate--
Calories--
Exercise Minutes--
Avg SWOLF--
RecoveryNo data
Wearable Intelligence Hub
Smartwatch / Goggles Session Analysis
Session SignalEnter session metrics
Fatigue--
Technique vs Fitness--
Coach Note--
Sports Science
Olympic Daily Readiness
--
Check-in pending
Awaiting check-in.
Training Load
Session Load Control
Session Load--
7-Day Load--
Load Zone--
Performance Command Center
Coach Decision Support
Training Recommendation
Complete readiness check-in
The app will suggest whether to attack, control, or recover today.
Recovery Priority
Not assessed
Sleep, mobility, nutrition, and calm breathing guidance will appear here.
Coach Watchlist
No flag yet
Monitor wellness changes across daily check-ins.
Core Pillar
Mental Fitness
Professional Olympic swim training treats psychological conditioning as a performance pillar for pressure, emotional regulation, fatigue resistance, and flawless execution.
Visualization and Mental Rehearsal
Race Movie
Mentally rehearse start, breakout, stroke rhythm, turn, and finish before entering the pool.
Stress Management and Emotional Regulation
Reset Skill
Use breathing and body scanning to control nerves, frustration, and fatigue under pressure.
Pre-Race Routines and Focus Cues
Competition Script
Lock in one simple cue for the race plan so technique stays automatic when tired.
0 of 4 complete
Mental routine not checked yet.
Core Pillar
Swimming Biomechanics
Biomechanics connects body position, propulsion, rhythm, starts, turns, and drag reduction so the swimmer moves faster with less wasted energy.
Body Line and Drag
Streamline Efficiency
Keep head, ribs, hips, and ankles aligned to reduce frontal resistance through every phase.
Propulsion and Timing
Catch, Kick, Rhythm
Coordinate catch pressure, hip rotation, kick tempo, and breathing without breaking speed.
Starts, Turns, Finish
Speed Transfer
Convert power into clean entry, tight streamline, fast breakout, compact turn, and head-down finish.
High hip line, shoulder-led rotation, early vertical forearm, narrow flutter kick, low breath, fast flip turn, tight streamline breakout.
Still head, stable hips, pinky-first entry, shoulder rotation, continuous kick, fast backstroke turn, underwater dolphin to breakout.
Compact pull, narrow knee recovery, heels-to-water kick, breath timing, fast forward recovery, legal pullout, open turn streamline.
Chest-led wave, two-beat dolphin kick, wide catch, low breath, relaxed recovery, open turn, underwater dolphin into breakout.
Diving Start BlockSet hips high, push through both feet, enter through one clean hole.
StreamlineLock hands, squeeze ears, ribs tight, toes pointed, hold speed before breakout.
Flip TurnFast tuck, feet plant shoulder-width, push in line, rotate into streamline.
Open TurnTouch, elbow back, knees snap under, eyes down, push narrow.
BreakoutSurface into speed with first stroke timed before underwater speed fades.
FinishKick through the wall, head down, long final stroke, no glide into touch.
Applied From PDF
Clinical Biomechanics and Shoulder Protection
Watch for humeral hyperextension during early-to-mid pull and hand exit-to-mid recovery. If pain appears, reduce the risky position before adding volume.
Prioritize serratus anterior, subscapularis, teres minor, supraspinatus, and rhomboid control so the scapula provides a stable base for propulsion.
Freestyle and backstroke rotation should support forward movement, not roll the body excessively. Over-rotation can move the humerus behind the body axis.
Enter in front of shoulder, keep palm/forearm pressing back, avoid wide painful pull, use relaxed recovery, and monitor rising stroke count as efficiency drops.
Synchronize body rotation with arm entry, avoid crossing inside shoulder width, avoid deep early pull when painful, and protect rotator-cuff endurance.
Respect that legs drive propulsion. Warm up hips/groin/knees, keep kick mechanics clean, and avoid shoulder-dominant pulling when fatigued.
Avoid overly deep chest press and hands rising above torso; keep arms in line, hands close to surface on exit, and protect serratus/teres control.
Tight Streamline ScreenElbows straight, arms by ears, hands clasped, hands and low back against wall.
90/90 ScreenShoulders, elbows, forearms, wrists, and back rest comfortably on the floor.
45 Degree ScreenElbows stay by trunk while shoulders externally rotate to 45 degrees or beyond.
Use RulePassing at least 2 of 3 is acceptable; failing 2 or more needs professional screening.
0 of 4 complete
Biomechanics routine not checked yet.
Nutrition
Training Fuel Compliance
0 of 4 complete
Recovery
Recovery Compliance
0 of 4 complete
AI-Assisted Indian Diet
Swimmer Nutrition Plan
For young athletes, review this food plan with a parent or guardian. Medical conditions and diagnosed deficiencies require a qualified pediatric dietitian.
Generate a plan for the active swimmer profile.
Recent Check-ins
Assessments
0 checkedAssessment Command
Simple Swimmer Assessment
Biomechanics0% complete
Mental Fitness0% complete
Main FocusGenerate diagnosis
Use Stroke Diagnosis for the daily coach decision. Open Advanced only when you need the full biomechanics or mental checklist.
Advanced Biomechanics and Mental Fitness Checklists
Swimmer Assessment
Active Swimmer
Checklist
Biomechanics Items
Run a video AI scan to auto-check biomechanics.
Stroke Diagnosis
Weakness & Correction Engine
Primary Weakness
Generate diagnosis
Estimated Time Cost
--
Retest
--
Advanced Mental Fitness Checklist
Mental Fitness Assessment
Mindset and Race Readiness
Video
0 reviewsAI Video Analysis
Find fault, correct technique
AI Setup
Choose Stroke and Camera
Advanced Gold Standard Video Twin
Gold Standard Video Twin
Elite Race Model Comparison
Hidden Time Bank
--
Run AI scan to estimate where time can be gained.
Fastest Gain
Run scan
One cue will appear here.
Gold Gap--
Elite Match--
Coach ScriptGenerate scan
Retest ProofSame angle retest
Auto Assessment Update
Video Scan to Biomechanics Profile
Biomechanics ScoreRun AI scan
Stroke Weakness--
Safety Watch--
Retest Plan--
Main Correction
Run AI Fault Scan to auto-update assessment.
Improvement Proof
Before / After AI Result
Verdict
Save 2 reviews or load 2 clips
Compare the same stroke, angle and phase.
Next Fix
Run before / after scan
One correction cue will appear here.
Live Analysis
Evidence Score
Elite Review Score
0
Add video evidence, timing, markers, biomechanics, and corrections.
Evidence QualityNo video loaded
Performance GapEnter split time
Movement StandardComplete biomechanics
Coach DecisionStart review workflow
1Load Video
Use race or practice footage with a stable camera angle.
2Measure
Enter split and cycles to calculate speed and efficiency.
3Score Phases
Score start, breakout, stroke, turn, and finish like elite sport review.
4Prescribe
Use markers, biomechanics, and smart correction to assign the next fix.
0:00.00
Choose a race or practice video to start AI analysis.
Advanced Elite Video Review Studio
Observation Tools
Slow Motion, Zoom, Drawing and Measurements
Measured Speed--
Kick Rate--
TrajectoryDraw trajectory
AngleDraw angle
Metronome off
Performance numbers Enter split data
Velocity--
Stroke Rate--
Distance / Cycle--
Target Delta--
Race phase scorecard Not scored
Biomechanics review 0/18 passed
Biomechanics Review
Professional Movement Analysis
Movement QualityNot assessed
Priority FixSelect checklist items
Coach ActionReview video first
AI Stroke Intelligence
AI Fault Detection & Correction Plan
AI Precision Scan
Diagnostic Evidence Quality
Precision Score--
Evidence UsedLoad video
CalibrationSet event details
Accuracy BandAwaiting scan
This is a coaching diagnostic scan, not medical imaging. Add timing, cycles, clear video angle, and before/after proof for highest precision.
No correction report generated.
AI Stroke Timeline
Phase Scoring and Time-Loss Map
Biggest Time LossRun AI scan
Best Phase--
Retest Phase--
AI Pose Overlay
Body-Line and Alignment Scoring
Body Line--
Head Position--
Hip Level--
Arm Entry--
Kick Line--
Turn / Finish--
Timestamp markers 0 markers
AI Video Assessment
Fault Correction Plan
SwimmerSelect swimmer
EventChoose stroke
Main FaultRun analysis
Next DrillGenerate report
Start--
Streamline--
Breakout--
Stroke--
Turn--
Finish--
Today
Generate report to create today's focus.
Next Test Target
Add split time for measurable target.
Readiness
Awaiting evidence.
Top Corrections
Correction Set
Generate report to create a focused coach set.
Video Proof Plan
Run analysis to know exactly what to film next.
AI Phase Breakdown
AI will identify where time is being lost.
Coach Note
Add review notes or generate an automatic correction plan.
AI Coach Review Room
Verdict, Corrections and Retest Plan
Coach Verdict
Run AI scan to generate coach verdict.
The app will create one simple action plan for the swimmer.
3 Biggest Mistakes
3 Corrections
3 Drills
Advanced Synchronized Split-Screen Comparison
Before / After Comparison
AI Proof of Technique Improvement
No before clip
No after clip
Load before and after clips, then scan.
Technique ChangeAwaiting clips
Fault CarryoverAwaiting scan
Improvement ProofAwaiting scan
Next CorrectionAwaiting scan
Coach VerdictSave two reviews
Score Change--
Time Change--
Next Fix--
Saved Video Notes
Drills
Coach Builder
Add Drills
Race
0 readyOfficial Federation
Swimming Federation of India
Meet Calendar and Race Entries
Upcoming Competitions
Race Meet Report Card
PB Intelligence
ResultAdd race result
PB StatusPending
Target Gap--
Medal Readiness--
Best EventNeed more results
Next RaceGenerate report
Main FixGenerate report
Next WorkoutGenerate report
Race Command Center
Professional Meet Preparation
Primary Event
50m Freestyle
Target: 0:35.00
Race Cue
Calm start, clean speed
One cue only. Repeat it before the block.
Coach Priority
Start sharp. Streamline tight. Kick fast.
Keep the instruction short enough to remember under pressure.
Competition Race Simulator
Race Outcome Predictor
Predicted Time--
OutcomeSave a time
Win LeverAdd video or assessment
RiskNo readiness check
StartExplode and streamline
MiddleHold rhythm
FinishKick through wall
Coach Instruction
Keep the race plan simple and measurable.
Race Execution
Warm-Up, Splits and Focus
Warm-Up Flow
- Easy swim and mobility until breathing settles.
- Drill the race stroke with quiet head and long line.
- Practice start, breakout, turn, and finish cues.
- Finish warm-up feeling fast, relaxed, and confident.
Split Strategy
First 15mExplode + streamline
MiddleHold rhythm
Last 10mKick through wall
Pressure Routine
Breathe
Visualize
Cue
Commit
Meet Readiness
Race-Day Checklist
Profile
SettingsWorld-Class Athlete Profile
Swimmer Profile
Identity, goals, achievements, movement, mindset, and coach support in one clean record.
Profile Score
0
IdentityNeeds details
CompetitionAdd results
BiomechanicsAssess movement
Mental FitnessBuild routine
Swimmer Profiles
1 swimmerAccount Management
Online Save Status
Login and account creation now live on Home. Manage the signed-in account here.
AccountNot signed in
Cloud DataNo account
APIReady
Use the Home screen to login or create an account. Profile shows account status and backup tools.
Online Save
Cloud Sync
Use the same code on each device to share the same saved app data.
Voice Assistants
Siri and Alexa Voice Control
Siri Web Actions
Alexa-style Voice
Siri Shortcut Links
Ready for a voice command.