ATHLETE MOBILE COMPANION · v4.2
Your lane. Your next cue.
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Warm-up
QUICK CHECK-IN
How are you right now?
TODAY'S ASSIGNMENT
Race-pace quality
Complete the prescribed set with one technique cue and safe effort.
Target pace30.00s
Rest30s
One cueHold body line
Simple signals during the set
Choose a cue to preview the watch vibration and message.
Record evidence the coach can use
Keep the full swimmer visible, lock the camera, and record the complete phase.
How did the work feel?
COMPETITION-DAY MODE
Warm up, race, recover
Next cue10:00