Adaptive Training Autopilot

Turn today’s evidence into tomorrow’s training.

Loading protected planning data…

Coach OS Published schedule

TODAY

Waiting for an approved plan

A coach-approved session will appear here.

—Open full schedule

READINESS ADJUSTMENT

Evidence pending

The approved plan will adapt its instruction using the latest workload evidence.

Plan generator

Priority meet setup

Create a draft first. Nothing reaches an athlete until a coach approves it.

Human approval required

Athlete Priority meet Race date Primary stroke Sessions each week Session minutes

Generate or select a season plan.

Autopilot guardrails

Workload evidence caps progression. Missed sessions reduce pressure. Every version is retained, and publishing always requires coach approval. Plans support coaching judgment; they do not diagnose or replace qualified medical advice.